Nuts are the fruits of some shrubs or trees that have an edible core and a hard outer shell.They are the "champion" for the content of beneficial substances for the human body, because they contain a variety of vitamins, minerals, essential oils and plant proteins that are very beneficial to all organs and systems.It is precisely because of their unique nutritional content that today many experts are focusing on the benefits of nuts for men, so this topic needs to be discussed in more detail.
What do you need to know?
It’s no secret that proper nutrition can solve many health problems and improve the condition of the entire body, and today, almost all media promotes a healthy lifestyle in which “proper food” plays a key role.However, in the context of this issue, it must be noted that malnutrition often leads to male fertility (infertility or sterility) and erectile dysfunction.And nuts can help solve this problem.
Everyone knows the saying - "Strong as nuts", which not only has some truth, but is also a fact, because, if you believe the studies of scientists, men who eat a handful of these fruits every day are several times less likely to suffer from sexual performance problems and can have excellent sperm quality, so you should not ignore this information: nuts that improve sexual performance should be present in the diet of every male representative of humanity.
According to international statistics, about 70 million couples worldwide suffer from infertility or reduced fertility. More specifically, almost one in every six families faces this problem, and in most cases, the "culprit" is a man.Infertility usually occurs in cases of low quantity and poor quality of sperm (for example, the sperm may be less active or irregularly shaped), but another problem is erectile dysfunction, namely potency, which (as you might have guessed) doesn't give a man a chance of getting pregnant at all (although it's also worth mentioning here the psychological aspect, since good potency gives men a sense of self-confidence).
Nuts health benefits for men
The fact that the above-mentioned products can be found in almost everyone's diet only pleases scientists, since their composition is indeed unique and with their help not only male infertility and impotence can be treated, but also the entire body can be normalized.First of all, it must be said that people enjoy this product because of its pleasant taste, and its beneficial qualities prove to be a truly enjoyable reward.Nuts can be a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine. Before talking about which nuts are good for men, it is worth mentioning that the presence of the following substances makes them useful:
- Kernels contain a lot of vitamin E;
- Trace and macroelements, among which magnesium, iron, phosphorus and manganese play a special role, since they have a direct impact on the human genitourinary system, normalizing its functions;
- Fatty acids are useful for the function of the vascular system, and the content of nuts ranks among the best among other plant substances (this information has been confirmed and confirmed by relevant studies);
- Organic compounds and other therapeutic substances that are beneficial to the functioning of the entire body make this food almost indispensable in the human diet.
It is necessary to describe the benefits of this product at length, because in addition to the well-known information about how useful walnuts are for men, it is worth knowing that regular use of walnuts improves the function of the peripheral nervous system (recommended for high blood pressure).The carbohydrates and healthy fatty acids contained in the composition are converted into energy, also due to the high magnesium content, so they are recommended as a super healthy snack (especially recommended for people on a diet, since the fat contained in their composition does not lead to an increase in body fat, but, of course, you should not forget about the dosage.
Additionally, the fatty acids in nuts help prevent the development of atherosclerosis, as they lower cholesterol levels in the blood, which has a beneficial effect on blood circulation and improves erections (or prevents the development of erectile dysfunction).Additionally, this product is suitable for people suffering from diabetes as they can reduce blood sugar levels and even improve the patient's condition.
At the same time, the fruit also has the ability to slow down the aging process of the body (due to its high content of beneficial vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer.
If we talk about which nuts are most beneficial, then we can say that the following types can be used for this purpose:
- Walnut;
- cedar;
- nutmeg;
- Brazil;
- hazelnut;
- almond;
- peanut.
Walnuts and benefits
Special attention should be paid to the benefits of walnuts for efficacy, for which you need to discuss the following information.Dr. Wendy Robbins of the University of California recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.She conducted a study published in the American Journal of Reproductive Biology that involved 117 men aged 21 to 35 years.They were divided into two groups, with the first not eating nuts, and the second receiving 75 pills of the product per day (this "dose" was chosen because scientists calculated that it would not increase weight, but would at the same time increase levels of healthy fats in the blood).
The study showed that after three months, the sperm quality (i.e. sperm motility, concentration and motility) of the experimental participants (Group 2) significantly improved.Wendy Robbins explains the fact that this product contains organic acids, namely alpha-linolenic acid and arginine, which have a direct effect on the quality of sperm and on the improvement of blood microcirculation through the blood vessels of the pelvic organs, and the latter has the greatest impact on potency. So you can answer the question of whether walnuts contribute to potency with certainty, the main thing is to know how exactly should it be consumed and in what amount?In addition, it must be noted that this product contains high levels of zinc, which stimulates the production of male hormones, thereby preventing the development of erectile dysfunction and eliminating its consequences.
Important!Avicenna, the founder of medicine, recommended the use of walnuts to treat male impotence. He was one of the first people to notice that walnuts could increase sperm motility and improve blood filling of the penis (walnuts bring as much benefit to the female body as to men).
Brazil Nuts and Their Effects on the Male Body
Few people know that a rare and endangered species of capuchin monkeys owe their survival to their favorite Brazil nuts.In fact, this particular monkey is able to open the hard shell and get to the nutritional core, which contains all the useful vitamins and trace elements.The fruit of this tree contains high amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above-mentioned ingredients can increase testosterone levels in men's blood, improve the quality and quantity of ejaculation, and improve sperm motility levels, which is often mentioned in scientific literature.
It should be especially noted that selenium is a preventative measure against prostate cancer, a disease that affects almost half of the male population on the planet today, and it's not surprising that men with similar diagnoses suffer from erection problems.There are also many benefits regarding arginine, as this acid stimulates erections by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to dilate, thereby increasing blood flow through blood vessels).
When talking about which nuts can enhance male sexual performance, you should not ignore the above information, as there is evidence that eating two to three Brazil nuts per day can meet the body's needs for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important!Increased consumption of these nuts can cause erection problems by lowering testosterone levels in the body (due to high selenium concentrations in the blood), so they should not be abused.
hazelnuts and almonds
When talking about how nuts affect benefits, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists believe that almonds are a powerful medicine. They are fully confident that just 30 grams of almonds a day is enough, and there will be absolutely no efficacy problems (the effects of this dietary fortification will be obvious after a few months).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by about 40% (clinical studies may not be accurate and may vary from person to person).This effect is achieved because almonds contain arginine, which has a direct effect on blood vessel walls, causing blood vessels to dilate and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best results are obtained by eating almonds 20 minutes before meals, so that their beneficial substances are better absorbed.
Although walnuts are thought to be very useful for men, the secret to enhanced effectiveness may also involve the use of hazelnuts, which contain high amounts of vitamins and trace elements.Regular consumption of hazelnuts helps strengthen blood vessel walls and has a positive effect on blood circulation.Hazelnut can be used to prevent and eliminate male diseases, so experts recommend its use, and for this purpose it is enough to eat only 50 grams of this product per day. It is not recommended to exceed the dosage, since hazelnut kernels contain a large amount of nutrients and fiber, and exceeding its concentration will be fraught with side effects such as nausea, diarrhea and gas production.Special attention should be paid to choosing young nuts, since they concentrate the greatest amount of all useful substances.
You should avoid hazelnuts if you have an intolerance to this product (allergic reaction), are over 50-60 years old, and have gastrointestinal problems.
pine nuts
When talking about which nuts are good for male sexual function, it is worth paying attention to pine nuts, which contain high amounts of zinc, arginine and vitamin E, which are very useful for the normal functioning of the male reproductive system and normal erections.Cedarwood also helps to improve the walls of blood vessels and can clear cholesterol from them, which is really indispensable for men, but the daily dose is still 50 grams and cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give priority to raw hazelnuts, since they do not bring the expected benefits when fried or pickled).The benefits of honey and nuts for sexual performance are no secret, their recipes are mentioned in almost all sources about improving "men's health", and hazelnuts are no exception, so experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix it with two to three tablespoons of honey (to improve the taste, dry fruits can also be added to the above ingredients. This medicine is suitable for almost everyone) Suitable for everyone, except for those who are personally intolerant to the drug.
What are the benefits of nutmeg?
It is also useful to mention the usefulness of nutmeg for potency, since according to the latest statements of experts, this spice not only normalizes the erection process itself, but also improves the ejaculation process, normalizing its duration.Shaped like a seed with tree-like scales surrounding it, this nut is often used as a potent spice with a spicy-sweet flavor.
Only small amounts of nutmeg can have beneficial effects on the body.Its therapeutic effect is to stimulate the cardiovascular system and strengthen the central nervous system.Medicinal preparations based on nutmeg are used by men who notice a decrease in sexual performance due to:
- Mood swings, excessive anxiety before sex;
- Obsessing over previous failures in intimate life;
- physical or emotional stress;
- ongoing stress and work conflict;
- Chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control of the ejaculation process and prolong intimacy.
Recipes for preparing natural "medicines"
Simply having information on which nuts are best to use at home for male enhancement is not enough.You also need to pay attention to the recipes for preparing "medicines" (although as mentioned above, they can simply be taken safely.
- You need to take a small glass jar (0.5 liter or less is suitable) and fill it with peeled walnuts.Then you need to fill the contents of the jar with honey.Adding extra ingredients to traditional recipes will make the "medicine" not only healthier, but also tastier.In the meantime, experts recommend supplementing homemade "pills" with nutritious and energizing dried fruits, as well as lemon, a source of high amounts of vitamin C and natural erection enhancers.
- The second strength formula of honey and walnuts means you take 100 grams of dried apricots, prunes, raisins and dates.Put them in a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice from 1 lemon and mix them with the above ingredients.Pour a cup of honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many people also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste."
How walnuts affect male sexual performance has been described in detail above.And, as you know, you can limit yourself to 100 grams of nuts per day, which, by the way, will completely compensate for the lack of protein in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes.Regardless, the effectiveness will be at an appropriate level, as there are few products out there that work better than honey and walnuts - the male reviews only hurt the message.
- Nut honey milk.Pour half a cup of pre-boiled cold water into a dozen chopped walnuts.After an hour and a half, filter the infusion and add two tablespoons of honey.Nut milk has a big impact on the duration of an erection;
- Mix onion seeds and honey in equal parts.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe vera.Mix half a kilogram of peeled hazelnut kernels with 100 ml of aloe vera juice and parsnip rhizome, grind into a powder and take it before meals, 3 times a day;
- Mix equal parts one-third cup of honey with freshly squeezed carrot juice and take before meals;
- Mix honey and dry ginger root to form a uniform consistency, rinse with water and take before meals.
How to take it?
It’s obvious how useful and easy to use nuts are for men.The formulations of these medications are not very different from each other, so the method of taking the nutritional mixture is the same - just 2 tablespoons a day.This dose can be divided into two doses (taken in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bed (or intercourse).
It is believed that honey nut dishes are better served if the sweetness is washed down with a glass of milk.In fact, this product is rich in calcium, zinc and magnesium - a trinity that is no secret to anyone and is the basis for the production of the male hormone testosterone.A serving of whole-fat cottage cheese provides much the same effect as a healthy and nutritious breakfast.
What kind of honey is best for medicinal use?
It is not enough to know what nuts can be considered for their best properties, since they are mainly used with honey, so special attention should also be paid to what type of honey should be used for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take nectar, the best nectar plants for men's health are marjoram, jasmine and orchids.
To achieve the positive desired effects, you need to include honey in your daily diet.According to ancient customs, it is recommended to chew them into honeycombs, as they contain a large amount of additional vitamins.Some experts recommend drinking honey on an empty stomach in the morning by slowly dissolving one to two teaspoons of honey in your mouth, while others recommend drinking it in the evening (two to three hours before bed).
The walnut honey formula is a champion of vitamin content and the most popular way to increase male libido.To do this, you need to mix chopped nuts with honey in a ratio of about 1:1 and take one to two tablespoons of this mixture every day for a month.After a week of honey treatment, patients will notice an improvement in their sexual activity.
What can be said?
There are many ways to normalize male health. Nuts with honey are not the only way to normalize the functioning of the genitourinary system. If a man decides to use traditional medical formulas to improve erections, then he should be prepared that the treatment process will be quite long and that the results will not be seen immediately.Positive and, most importantly, rapid changes can be expected when taking proven medications to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are well-proven remedies
What should I pay attention to?
In addition to everything mentioned above, you also need to pay attention to your general health, especially carefully monitoring your diet and your body's mental-emotional state.Eating healthy means maximizing your intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It also pays to include only the healthiest fats, such as ghee, in your diet.The consumption of alcohol, fried foods and white flour products has a negative impact on the body and male sexual performance and should be limited.
Regarding the psycho-emotional state, it is worth mentioning that it often affects sexual intercourse as much as a healthy diet.Confidence, energy, emotional relaxation, a relaxed, comfortable atmosphere - these factors create a favorable psychological state, which is necessary for high-quality sexual intercourse.If necessary, you can adjust your morale in advance. There are many methods, but the most important thing is to relax and "let go of the status quo."
Natural aphrodisiacs enhance the effects of proper nutrition (we are not talking about any pills that can be found in "adult" stores, they are included in food, and among them there is a lot of seafood, which for obvious reasons is recommended to be included in the menu of a romantic dinner.
